Against the Odds, I’ve fallen in Love with Running.

In childhood, running is done with hardly a second thought. We challenge friends to races casually and carelessly, sprinting as fast as our little legs can carry us. Then something happens, be it age or different interests, and most of us stop running. By the time of our teenage years or later, most complain openly …

Where we are

Life can take us any multitude of directions. Some of these paths are foreseeable like accepting a job offer in a different state while others attack from our blind spots like being put on bed rest for a few weeks. Just when we think life has settled on a direction, something inevitably happens to change …

On Self Appreciation

Looking at yourself in the mirror is torture. You immediately notice the fat, the stretch marks, the acne, the imperfections. The dark spots under our eyes reveal how tired we are of looking. We like to cover up and spend as little time in front of the mirror as needed. The mirror then comes to …

A Lesson from Plants

I’ve found nature to be one of the best teachers out there. From peace and calmness to soul searching, nature seems to hold many of these keys to life. Sometimes when I’m stuck or down I’ll go out and walk amongst the trees and life and just let my thoughts wonder. I’ve learned some great …

My Journey to Wellness

The process for my learning of Wellness like I previously stated was a rough one. I’ve never been one for the title of “gym rat” or really “gym regular.” I’ve had spurts of going to the gym and staying with a workout but they were spurts and not habits. At this point, I would love …

Wellness

I used to not like this word, mainly because I associated it with too many commercials about how we need to invest in these pills or vitamins or $120 work out attire. Wellness was just a marketing term I would scoff at while spoon deep into some chocolate ice cream. I thought that as long …

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