Early in this humble blog’s history, I wrote about my insomnia and night time routine. I talked about taking time to unwind, relax, generally prepare for a great night’s rest. In that schedule, the hardest event was not looking at screens an hour before bed. I kept at this for about a week and noticed …
Tag Archives: unwind
Unwinding
No matter the day, no matter the time, taking those moments to breath deeply and relax are key. There are a lot of stress factors within a day. Some disappear on the banks of our mind, others like to stick around consistently washing up on our conscious. These stressors can affect our relationships too and …
Breathe
It’s automatic for us mostly. We breathe without thinking about it minus when our breath is caught or we are working out. We breathe as our bodies require it and that’s it. For those that have taken a yoga class or practiced meditation however, you know that there is more to the breath than that. …
Exploring life one trial at a time. 