A Lesson in Appreciation

While the advice of appreciating what you have is great, I think that most say it wrong. I feel that this phrase is typically said surrounded by negativity. Typically someone complains about not having ________ or a newer _____ and then someone (typically a parent) says “appreciate what you have” with a harsh tone, aimed …

Meditating

At first, it never made sense to me. How does sitting cross-legged while humming bring about inner peace? I think I have even scoffed at the notion before. For those of you who have read my blog before, you already know where this is going. My life and I play this delightful game where jokes …

Breathe

It’s automatic for us mostly. We breathe without thinking about it minus when our breath is caught or we are working out. We breathe as  our bodies require it and that’s it. For those that have taken a yoga class or practiced meditation however, you know that there is more to the breath than that. …

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