Running Back to the Start

The weather (at least for this week) has turned for the warmer finally. While I know that this is the fool’s spring, I am cherishing the warmer weather by getting in some great running time. It is during these times that I realize how much a hit my miles and pace have taken during the …

The Pace of Progress

Perhaps one of the most perplexing aspects of a motivational life. Nothing ever seems to account for the discrepancy between days spent working towards the goal. Where one day you might leap and bound over mile markers, the next might look like you crawling towards the start line. We know that this is the case …

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