A New Step in building Habits

One of the first habits I built after starting this blog was working out multiple times a week. If you are interested in how this habit was built, there are several past posts covering that. While you don’t have to read those posts before this one, doing so will paint a better picture per say. …

Reflecting on the Gym

I never had a relationship with working out when I was younger. I would run around outside, go swimming, kayaking, all manner of activities. No one in my family really worked out creating my blind eye to it. The only exposure I had was a pull-up bar in the garage that my dad would use …

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